In short
Big research projects once a year go stale fast. Teams that talk to users every week make smaller, safer bets and spot problems before they become expensive.
Weaving small amounts of user research into every week, rather than treating research as a one-off project before a big launch — popularized by Teresa Torres' 'Continuous Discovery Habits'.

Think of it like this
Gym habit vs wedding crash diet
Crash dieting a month before a wedding works briefly, then it's back to old ways. Going to the gym three times a week, every week, actually keeps you fit. Research works the same: small and regular beats big and rare.
Watch it happen
One week of continuous discovery
1/5Monday: a 30-minute call with one user. The person deciding what to build joins too.
The big ideas
What you need to know
Weekly touchpoints
Teresa Torres' book Continuous Discovery Habits suggests the team talks to customers at least weekly.
The team, not just research
Designers, product managers and engineers hear users directly, so decisions aren't based on second-hand summaries.
Opportunity solution tree
A visual map linking a goal to user opportunities, then to solutions and the tests for each.
Test assumptions small
Before building, check the riskiest assumption with the cheapest possible test.
Save yourself the pain
Common mistakes
Oops
Waiting until the 'research phase' to talk to users.
Do this instead
Book a small, regular slot. Even one conversation a week adds up quickly.
Oops
Recruiting from scratch every single time.
Do this instead
Set up an easy flow, like an in-app 'help us improve' signup, so interviews are always booked.
Your mission
Start a weekly habit
Quick check
What's the main benefit of continuous discovery over one big research project?
Go deeper
- 1Read a summary of Teresa Torres' opportunity solution tree framework.
- 2Design a lightweight weekly research habit (e.g. one user call per week).
- 3Compare this to 'big bang' research and note the trade-offs for a real team.
More topics at this stop
Stuck on this topic? Ask an Insider
Get 1:1 guidance from people who've walked this exact path — on the InsideEdge app.